About
Work with me is collaborative, meaningful, and open to the beautiful mess of it all.
I believe healing is profoundly personal, and that every person carries an innate capacity for growth and transformation.
I bring humor alongside clinical depth and guide you in creatively experimenting with new ways of being and moving through your life. In turn, you’ll find delight and whimsy in ordinary moments - outside our work and inside it.
People tend to come to me when life’s unruliness demands deeper listening.
They feel something inside shifting. There is a longing for more connection, more clarity, more permission to live life with less effort and more coherence.
I often work with women who are accustomed to being the capable, insightful one.
Caregivers. Creatives. Therapists.
Women who hold much for others and are ready to hold themselves differently.
I know that exploring trauma, grief, identity, and transition can feel uncozy or disorienting. That’s why I create a therapeutic space that is playful, curious, and sturdy - so I can walk you through your healing process in a way that feels safe, warm, and genuinely supportive.
My work draws from experiential, trauma-informed modalities including Internal Family Systems (IFS), Sensorimotor Psychotherapy, and EMDR. These approaches help us tune into the resilience of your inner system, the intelligence of your body, and the layers of your story.
In session, we notice where the past is being activated in the present. We tend to those parts with care rather than urgency. We experiment with responding differently.
Often, shifts unfold quietly but poignantly—a softening in the chest, an expanding of breath, a moment of choice where there once was compulsion.
Therapy with me is co-creative and attuned.
Outside of therapy, I am a gardener, a moon observer and mountain lover, a DIY tinkerer, a parent and partner, and someone shaped by years of community organizing and advocacy. I’ve witnessed the countless ways people survive and connect.
My own life continually teaches me that healing is nonlinear, relational, and full of untidy truths.